This week's classes are here to build strength, loosen tight muscles, and reconnect with yourself while you have fun on your mat.

Will you choose online, in person, or both?

We have fantastic classes to suit almost everyone, and we can't wait to see you on your mats!

See more here: ...

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, Power Yoga, and Chair Yoga, and this week we will discover the benefits of Hatha...

Welcome to your new week with loads of ways to care for yourself!

Online or in person, yoga, fitness, relaxing or challenging, we've got your back.

Live online classes are FREE with an active AnyTime Studio Membership, which you can try for FREE for 7 days here: www.HealthGirl.ca/join

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Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, and Power Yoga, and this week we will discover the benefits of Chair Yoga at...

It's Sunday, which means it is time to plan your well-being schedule for yourself.

This week's lineup:

In-person classes on Tuesday and Thursday with Meghann and Laura continue with our spring schedule. Drop-ins are welcome! Find out more and pre-register here: ...

Your Thursday class lineup is here to help you reach your goals - want to get stronger? More mobile? More confident? More relaxed? We've got your back!

7:30 AM Online Live Hatha Yoga with Meghann via AnyTime Studio

9:00 AM Online Live Yin Yoga with Meghann via AnyTime Studio

6:30 PM In-Person...

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, and Yin Yoga, and this week we will discover the benefits of Power Yoga at HealthGirl.

What is Power Yoga?

Gardening season is almost here and it's time to get your body prepped with Tuesday's classes.

7:30 AM Low-Impact Barre/Pilates Blend Fitness live online with Meghann on the AnyTime Studio

6:30 PM Intermediate Power Yoga in person with Meghann at NDDHS, Rm 130

7:45 PM All-Levels Yin Yoga with...

Let's stay on track getting ready for your summer fun by joining our incredible classes designed to help you build strength, mobility, and confidence and reduce your stress. Remember, drop-ins are always welcome!

Monday Back Care Yoga 9:00 AM Online with Meghann

Tuesday Barre/Pilates Blend...

It's Thursday, your shortened week is almost finished, and it's time to end on a strong note!

Thursday's class Schedule:

7:30 AM Beginner Hatha Yoga online live with Meghann

9:00 AM Beginner Yin Yoga online live with Meghann

6:30 PM All-Levels FUNctional Fitness in-person with Meghann at NDDHS,...

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga and FUNctional Fitness, and this week we will discover the benefits of Yin Yoga at HealthGirl.

What is Yin Yoga?

Yin yoga is a...

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

Our first article was all about Back Care Yoga, and this week we're talking about fitness, or what we fondly refer to as FUNctional Fitness at HealthGirl.

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